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Learn How to Use Quartz Crystal Singing Bowls to Balance the Solar Plexus Chakra

Each of the seven chakras in the body governs different areas of our lives, and quartz crystal singing bowls are a perfect tool to keep this system flowing and balanced. The solar plexus chakra rules certain things that are crucial to our emotional and spiritual health and it is important to keep it balanced. Read on to learn what this chakra is for and how to use quartz crystal singing bowls to balance this important energy center.

What Is the Solar Plexus Chakra?

The solar plexus chakra, located between the navel and the bottom of the sternum, is the third chakra in the chakra system. It governs the liver, gallbladder, spleen, kidneys and stomach. It is our center of personal power, and as such governs our self-esteem, self-image, gut instincts, self-love, and our sense of importance of life. An imbalance here would lead a person to be sensitive to rejection and criticism, indecisive, self-loathing or power-hungry. A balanced solar plexus chakra will lead to a healthy sense of self-respect, personal empowerment, self-esteem, self-assertion, and personal responsibility. This type of person will know how to stand up for themselves while still respecting the boundaries of other people.

Balancing Your Solar Plexus Chakra With Crystal Singing Bowl Meditation

The note associated with the solar plexus chakra is E, and its color is yellow. Balancing this chakra can be accomplished easily with a simple meditation and your crystal singing bowl. Since crystal singing bowls are tuned to a specific note, make sure you have one tuned to the note of E.

Set aside a special time and place for your meditation. Take some deep relaxing breaths until you feel calm and centered. You may light yellow candles to enhance the healing effect on the solar plexus of the singing bowl meditation. When you are ready, strike your singing bowl on its rim three times, and then begin playing it by running the striker around the rim. As you play, inhale deeply and picture a vibrant, glowing sun in your solar plexus. Focus on this sun, feeling its warmth and energy growing brighter and stronger with each inhale. Know that this sun represents your inner strength, personal power, gut instincts, and your inner resources. You may also repeat affirmations to yourself.

Some affirmations related to this chakra are:

• I can achieve anything I desire.
• I am worthy of the best.
• I am the powerful creator of the life I want.
• I set healthy boundaries.
• I am the only one who had the power to approve me.

Continue this process for as long as you feel necessary or when the specific amount of time you have allotted to this meditation is over. There is no wrong way to meditate balance your chakras with sound, so experiment with some of these ideas until you find something that works for you.

Visit my site to learn more about balancing your chakras, quartz crystal singing bowls, meditation gongs and more.

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